FlossingDuring the holiday, you can easily forget the importance of flossing in maintaining strong and healthy teeth. People of all ages can benefit from this simple procedure. Flossing cleans and dislodges food particles stuck between your teeth to prevent bacteria and plaque from harming your teeth. Although it is critical to brush your teeth twice a day, a toothbrush may not reach all the food debris stuck between your teeth. Flossing can also help you to get rid of unwanted lousy breath. Ensure you begin with flossing and then brushing your teeth to reap the full benefits of flossing.
Switch Out Your Toothbrush During the HolidaysFollowing the right oral care tips can protect you from developing cavities. Sharing your toothbrush, even with your partner, will put you at risk of getting harmful bacteria. If you cannot keep your toothbrush separate from your significant others, ensure that the bristles of both toothbrushes face away from each other. Dentists also recommend that you switch your toothbrush about every three months. Replacing your toothbrush, especially during the holiday, comes with several advantages. As the bristles become worn out, your toothbrush becomes less efficient. Ensure you also use the appropriate ways to brush your teeth. These methods include:
- Using a soft-bristled toothbrush and fluoride toothpaste
- Brushing all surfaces of all teeth
- Brushing all parts of your mouth
- Brushing at a 45-degree angle
- Using mouthwash 15 minutes after brushing
Stay Hydrated During the HolidaysYou probably know that staying hydrated all year-round is crucial for your overall health. Winter weather during the holidays can be cold and dry, thus increasing oral hygiene-related issues. The winter weather can also weaken your immune system. An extra bottle of water during the winter holidays will help to keep your mouth hydrated. Water also facilitates your salivary glands to produce saliva, which is essential in ensuring round the clock protection of your teeth. Drinking fluoridated water is the easiest way to keep your mouth healthy during the holidays.
Specific Holidays Oral Care TipsEach holiday has its specific temptations and challenges. Learning about the specific preventive care tips for holidays can protect you and your family from dental emergencies. During Halloween, limit the amount of candy you and your loved ones eat at once. Ensure you brush your teeth after eating candy. During Thanksgiving, most people prefer traveling to visit their families and friends. Pack essentials such as a toothbrush, fluoride toothpaste, dental floss, and mouthwash to keep your teeth clean during your travel. Watch what you eat during Christmas, Hannukah, and other end-year holidays.
Learn More About Oral Care Tips for the Holidays at Supreme Dental AssociatesVisiting your dentist for general oral care is the most effective way to keep your dental health in check. However, self-care is also essential. Most dentists suggest that the majority of people develop rough teeth during the holidays. Our dental team at Supreme Dentistry offers a variety of dental services, including:
- Dental exams and cleanings
- Emergency dental care
- Cosmetic dentistry such as porcelain veneers
- Oral cancer screening