Why Is Gum Health Important?Your gums hold your teeth in place, which makes it important to keep them healthy. If you don’t want to lose your teeth, then you need to keep your gums healthy. In addition, if your gums are not healthy, you can get gum disease, also known as periodontitis. Gum disease is often painless and hard to detect, but it is a serious problem. Gum disease will damage the soft tissue and, in time, destroy the bone that supports your teeth. This will lead to your teeth loosening and, even worse, tooth loss.
Improving Bad Breath and Bleeding GumsWhen you notice that your gums are bleeding and your breath smells bad, you usually have a problem. This can lead to red or swollen gums, tooth loss, and erosion from the gum to the tooth. Here are five tips to improving your gum’s overall health:
- Floss Daily. It is not uncommon for tiny food particles to remain behind in your mouth even after careful brushing. This can greatly impact your gums and destroy your oral health. To protect your gums, you should floss daily. Flossing is a great way to keep your mouth clean. Flossing also helps you get rid of the extra food particles that are harder for your toothbrush to reach.
- Brush Your Teeth At Least Twice Per Day. It is recommended that you brush your teeth after every meal to remove unnecessary bacteria. However, if you cannot, brushing twice per day will help your teeth and gums remain healthy. Brushing your teeth is crucial to helping you recover any small damages that might have been caused to your teeth. Your gum health will improve as you regularly brush your teeth. All the oral hygiene tips you follow will be useless if you do not brush your teeth, floss, and use mouthwash.
- Use Fluoride Toothpaste. Another crucial tip that will massively improve your oral and gum health is the use of fluoride toothpaste. Fluoride toothpaste works great in reducing cavities and gingivitis. Fluoride toothpaste also protects your teeth from forming cavities and prevents decay. Fluoride treatments and toothpaste is also important to maintaining your gums and teeth.
- Use a Therapeutic Mouthwash. Many people don’t use mouthwash. It is usually seen as an accessory rather than a necessity. However, mouthwash is necessary if you want to improve your gum’s health. Mouthwashes play a great role in helping clean bacteria from your teeth that a toothbrush or floss cannot reach. While some people brush first, others like to use their mouthwash first. There is no correct order–just make sure that you floss, brush and use mouthwash to improve your gum health.
- Get Regular Cleanings: Brushing, flossing, and using mouthwash is crucial to keeping your teeth clean and healthy. However, you need to get regular cleanings at your dentist’s office to rid your mouth of excess bacteria. In addition to preventing gum disease, teeth cleaning has the power to prevent issues such as bone loss and cardiovascular disease. In addition, your dentist can discover oral cancer during cleanings.