The Benefits of Fluoride for TeethFluoride is more than just a label on your toothpaste. It is a mineral found naturally in bones, teeth, food, water, soil, plants, rocks, and the air. So, what can this mineral do for your teeth? Fluoride helps strengthen the tooth enamel and makes it more resilient to plaque, cavities, and tooth decay. It also protects the teeth from bacterial acids from certain foods, particularly carbohydrates and starchy or sugary foods. But perhaps most importantly, fluoride helps to remineralize the teeth and help reverse early signs of tooth decay.
How Can You Ensure You are Getting Adequate Fluoride for Healthy Teeth?Many people get adequate amounts of fluoride from their tap water, food, and oral hygiene products. However, if you are at a higher risk for dental problems, you may also want to consider getting fluoride treatments at your local dentist’s office. A dental fluoride treatment is a quick, simple process involving a concentrated fluoride formula in the form of a gel, rinse, mouthwash, or foam. After the product is administered, you will be instructed to refrain from eating or drinking for about 30 minutes to absorb the fluoride. In addition to receiving fluoride treatments during routine dental appointments, there are some foods and dental hygiene products you can use to provide your teeth with more fluoride:
- Black tea or coffee (made with fluoridated tap water)
- Almond milk
- Grape juice
- Fluoride toothpaste, mouthwash, or dental floss
Who Should Get a Dental Fluoride Treatment?People who are most vulnerable to dental conditions should consider adding fluoride treatment to their routine dental visits. When your teeth are in a weakened state, it is worth investing in the extra protection fluoride can provide to help prevent cavities and decay. Protecting your teeth can be as simple as getting a quick fluoride treatment each time you visit your general dentist for a dental cleaning. If any of the following apply to you, it may be time to start adding dental fluoride treatments to your oral care regimen:
- You have gum disease.
- You have dry mouth.
- If you have dental work such as crowns, braces, or bridges.
- You have had a lot of cavities.
- If you grind your teeth.
- Your oral hygiene habits could use some improvement.