How to Improve Gum HealthYou might be wondering how to keep your gums healthy naturally. Not only can regular teeth cleaning appointments help, but there are other measures you can take to keep your gums healthy:
Maintain Good Oral HygienePracticing good oral hygiene is essential for keeping your gums healthy. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste, making sure to clean all surfaces of your teeth. Floss daily to remove plaque and food particles from between your teeth and under your gum line.
Use a Therapeutic MouthwashUsing a therapeutic mouthwash can help improve gum health by reducing plaque and gingivitis. Look for a mouthwash with the American Dental Association (ADA) seal of acceptance, which ensures that it has been tested for safety and effectiveness.
Quit SmokingSmoking is a significant risk factor for gum disease, as it weakens your immune system and makes it harder for your body to fight off infections. By quitting smoking, you can significantly improve your gum health and reduce your risk of developing gum disease.
Visit Your Dentist RegularlyRegular dental check-ups and cleanings are essential for maintaining healthy gums. Your dentist can detect early signs of gum disease and provide professional cleanings to remove plaque and tartar buildup that can’t be removed by regular brushing and flossing.
Manage StressStress can negatively affect your immune system and make it more challenging to keep gums healthy naturally. Practice stress-reduction techniques, such as deep breathing exercises, meditation, or yoga, to support your overall well-being and promote healthier gums.
Food for Healthy GumsDiet plays a significant role in maintaining your gum health. By incorporating certain foods into your daily meals, you can keep your gums healthy naturally. Here are some examples of food for healthy gums:
- Fruits and vegetables – Crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth and stimulate your gums by increasing saliva production. They are also rich in essential vitamins and minerals that promote gum health.
- Leafy greens – Spinach, kale, and other leafy greens are excellent sources of vitamins and minerals that support gum health, such as vitamin C and calcium.
- Dairy products – Cheese, milk, and yogurt are rich in calcium and phosphorus, which help strengthen your teeth and gums. Additionally, they contain proteins called caseins that can neutralize harmful acids in your mouth.
- Green tea – Green tea contains antioxidants called catechins that can help reduce inflammation and fight bacteria, promoting healthier gums.